TRX Suspension


TRX Suspension Training began with the U.S. Navy SEALS. It is a revolutionary method of leveraged bodyweight exercise. Our trainers will help you build power, strength, flexibility, balance, and mobility, all at your own personal intensity. This program is taught in small groups, personal training style.


March 30 – May 29, 2015


Monday: 7:00AM – 7:45AM • Derek • ACSR
Monday: 12:00PM – 12:45PM • Derek • ACSR
Monday: 12:00PM – 12:45PM • Bernardo • AOERC
Tuesday: 5:15PM – 6:00PM • Derek • AOERC
Wednesday: 7:00AM – 7:45AM • Derek • ACSR
Wednesday: 12:00PM – 12:45PM • Derek • ACSR
Wednesday: 12:00PM – 12:45PM • Bernardo • AOERC
Thursday: 5:15PM – 6:00PM • Derek • AOERC
Friday: 12:00PM – 12:45PM • Derek • ACSR

*Each time slot is a separate class, meeting at the specified days and times throughout the quarter


$90 Students, $100 F/S, $100 Stanford Community, $30 BeWell

Each class will have a maximum of 10 participants. Class sections (dates and times subject to change, please check the website before registering).

*Stanford students, Faculty/Staff and Stanford Community are eligible to participate in Recreation Classes. Stanford Community members are Dependents 18 and older, Spouses, Hospital Employees who have purchased an Athletic Access Card, Retirees, or Partners of a Student, Faculty or Staff.

**BeWell note: To be eligible for the BeWell $30 rate, benefits-eligible employees must complete the Stanford Health and Lifestyle Assessment (SHALA) in 2014. If you have specific questions about the BeWell program or want to participate please go to As a BeWell eligible employee, please note you are eligible for 2 classes per quarter at the BeWell $30 rate.


Please register through this link beginning Monday March 23 at 8AM. Please note you will need to create an Ideal Logic account during the registration process if you have not already done so.


Please contact Daralisa Kelley, Assistant Director – Fitness Programming at or (650) 498-0762.