ATH 131 Swimming: Intermediate

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This class is for those who can swim across a 25 yard pool. In this class you will learn how to: breathe effectively, tread water, dive in from the edge and use swimming equipment (kick boards, pull buoys, hand paddles, fins). You will be introduced to and gain further development of the 4 competitive swimming strokes (Freestyle, Backstroke, Breaststroke & Butterfly). An introduction to flip turns and intervals (50 yard repeats) will be taught. Underwater videotaping and stroke review and analysis will occur.

Prerequisites

Ability to swim across a 25 yard pool continuously. You MUST be comfortable in deep water, if you are uncomfortable in deep water please take ATH 129 Swimming Beginning.

Test Out

Are you unsure of which swim class to take for your current skill level? Schedule a swimming test out at the Avery Recreation Pool to be evaluated. To schedule a time email Michelle Gable (michelle.gable@stanford.edu)

Goals

Develop relaxed, efficient and refined swim strokes, and begin to learn how to use swimming as a form of fitness (i.e. lap swimming, triathlons, masters swimming, open water swims). Evolve to swim 500 – 1,000 yards per class.

When

September 29th-December 3rd, 2014
Mon/Wed 12:15 p.m. – 1:00 p.m.
Tue/Fri 5:45 p.m. – 6:30 p.m.

Where

Avery Recreation Pool at the Arrillaga Outdoor Education and Recreation Center (AOERC)

Cost

$110 Students
$125 Faculty/Staff
$140 Stanford Community*
$30 BeWell**

*Stanford students, Faculty/Staff and Stanford Community are eligible to participate in Recreation Classes. Stanford Community members are Dependents 18 and older, Spouses, Hospital Employees who have purchased an Athletic Access Card, Retirees, or Partners of a Student, Faculty or Staff.

**BeWell note: To be eligible for the BeWell $30 rate, benefits-eligible employees must complete the Stanford Health and Lifestyle Assessment (SHALA) in 2014. If you have specific questions about the BeWell program or want to participate please go to bewell.stanford.edu. As a BeWell eligible employee, please note you are eligible for 2 classes per quarter at the BeWell $30 rate.

Registration Information

Please register through this link beginning Monday, September 15. Please note you will need to create an Ideal Logic account during the registration process if you have not already done so.

Stanford students, Faculty/Staff and Stanford Community are eligible to participate in Physical Education Classes.Stanford Community members are Dependents, Hospital Employees who have purchased an Athletic Access Card, Retirees and Spouses/Partners of a Student, Faculty or Staff who have obtained a Courtesy Card from the ID Card office.

PE classes can be taken by faculty, staff and Stanford Community on a space available basis. Please show up on the first day of the class and speak with the instructor. If the instructor has space, he/she will give you the password for this link which will allow you to register. Class fees for faculty, staff and Stanford Community are $50, unless higher class fees are listed.

Full Physical Education class information can be found here.