ATH 133 Swim Conditioning

SwimConditioning

This class is for those who are capable of swimming 100 yard intervals in the 4 competitive strokes. On average, 1500 yards will be swum per class. In this class you will improve your cardiovascular endurance through directed workouts consisting of both distance and sprint swimming. Corrections to technique will be given as needed.

Prerequisites

Ability to swim 100 yards continuously of both freestyle and backstroke. Comfort with breaststroke and butterfly beneficial, but not required.

Goals

Execution of 100 yard interval sets with flipturns incorporating the 4 competitive strokes. Reach personal swimming fitness goals. Evolve to swimming 1500-2000 yards per class.

When

June 16th – August 14th, 2014
Mon/Wed 11:00 a.m. – 11:45 a.m.
Tues/Thur 12:00 p.m. – 12:45 p.m.

Where

Avery Recreation Pool at the Arrillaga Outdoor Education and Recreation Center (AOERC)

Cost

$110 Students
$125 Faculty/Staff
$140 Stanford Community*
$30 BeWell**

*Stanford students, Faculty/Staff and Stanford Community are eligible to participate in Recreation Classes. Stanford Community members are Dependents 18 and older, Spouses, Hospital Employees who have purchased an Athletic Access Card, Retirees, or Partners of a Student, Faculty or Staff.
This class requires a minimum of 10 participants.

**BeWell note: To be eligible for the BeWell $30 rate, benefits-eligible employees must complete the Stanford Health and Lifestyle Assessment (SHALA) in 2014. If you have specific questions about the BeWell program or want to participate please go to bewell.stanford.edu. As a BeWell eligible employee, please note you are eligible for 2 classes per quarter at the BeWell $30 rate.

Registration

Please register through this link beginning Monday, June 9. Please note you will need to create an Ideal Logic account during the registration process if you have not already done so.

Questions?

Please contact Michelle Gable at michelle.gable@stanford.edu or (650) 498-0755.