Swim Conditioning


This class is for those who are capable of swimming 100 yard intervals in the 4 competitive strokes. On average, 1500 yards will be swum per class. In this class you will improve your cardiovascular endurance through directed workouts consisting of both distance and sprint swimming. Corrections to technique will be given as needed.


Ability to swim 100 yards continuously of both freestyle and backstroke. Comfort with breaststroke and butterfly beneficial, but not required.


Execution of 100 yard interval sets with flipturns incorporating the 4 competitive strokes. Reach personal swimming fitness goals. Evolve to swimming 1500-2000 yards per class.


Avery Recreation Pool at the Arrillaga Outdoor Education and Recreation Center (AOERC)


$110 Students
$125 Faculty/Staff
$140 Stanford Community*
$30 BeWell**

*Stanford students, Faculty/Staff and Stanford Community are eligible to participate in Recreation Classes. Stanford Community members are Dependents 18 and older, Spouses, Hospital Employees who have purchased an Athletic Access Card, Retirees, or Partners of a Student, Faculty or Staff.
This class requires a minimum of 10 participants.

How Do I Get My BeWell Discount?

**BeWell note: To be eligible for the BeWell rate, benefits-eligible employees must complete the Stanford Health and Lifestyle Assessment (SHALA) in 2014. If you have specific questions about the BeWell program or want to participate please go to bewell.stanford.edu. As a BeWell eligible employee, please note you are eligible for 2 classes per quarter at the BeWell rate.


Please contact Michelle Gable at michelle.gable@stanford.edu or (650) 498-0755.