Splash N Dash (Deep Water Aerobics)

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Take your fitness to a new level in this high energy, cardio-strength workout in the pool. Combine suspended aerobic exercises with high-intensity strength training intervals to shape and tone your entire body while pushing fat-burning systems into high gear. This class will provide you with a low-impact and fun way of increasing strength and flexibility. All equipment provided. Get ready to Splash N’ Dash!

Prerequisite

Comfort in deep (10ft) water.

When

June 24th – August 28th
Tue/Thu 8:00 a.m. – 8:45 a.m.

Where

Avery Recreation Pool at the Arrillaga Outdoor Education and Recreation Center (AOERC)

Cost

$110 Students
$125 Faculty/Staff
$140 Stanford Community*
$30 BeWell**

*Stanford students, Faculty/Staff and Stanford Community are eligible to participate in Recreation Classes. Stanford Community members are Dependents 18 and older, Spouses, Hospital Employees who have purchased an Athletic Access Card, Retirees, or Partners of a Student, Faculty or Staff.

**BeWell note: To be eligible for the BeWell $30 rate, benefits-eligible employees must complete the Stanford Health and Lifestyle Assessment (SHALA) in 2014. If you have specific questions about the BeWell program or want to participate please go to bewell.stanford.edu. As a BeWell eligible employee, please note you are eligible for 2 classes per quarter at the BeWell $30 rate.

This class requires a minimum of 10 participants.

Registration

Please register through this link beginning Monday, June 9. Please note you will need to create an Ideal Logic account during the registration process if you have not already done so.

Questions?

Please contact Michelle Gable at michelle.gable@stanford.edu or (650) 498-0755.